I really find so much joy in seeing you make my recipes. Serve immediately as a side or incorporate into another recipe / meal prep.Add more salt and herbs/spices to taste.Add broth and blend on high until smooth and creamy.
Once veggies are cooled, add them to a Vitamix.** Turn heat down if 450 is too hot and they start to burn Toss sweet potatoes and bake for another 15. Put trays in oven and cook at 450 for 15 minutes.Tips and tricks for perfect Mashed Purple Potatoes.
Mashed purple sweet potatoes skin#
Though similar to sweet taters in shape and size, ube has darker skin and deep purple flesh. Step 6: Using a fork or a potato masher, mash the potatoes until all the ingredients are mixed well. Ube is a purple spud related to the orange sweet potatoes you probably already eat on the reg.
Add cubes onto trays, so they all lay flat and not on top of each other For sweet mashed purple potatoes: Step 4: Add vegan butter, coconut milk, cinnamon, maple syrup, and salt. In a large bowl, add cubed potatoes, carrots, olive oil, salt, and spices. Lightly oil large baking trays (make sure they have sides so grease doesn’t drip into oven). Bag of organic rainbow baby carrots or bundle of organic rainbow carrots. 2 tablespoons garlic powder or less – or chopped garlic **leave out if following AIP. Sprig of rosemary, with herbs picked off. 3/4 – 1 1/4 cup organic bone broth OR vegetable stock if vegan/vegetarian. 3 XL purple sweet potatoes OR regular purple potatoes if not AIP (organic if you can find them). So, here’s my newest recipe, perfect in time for the holidays…ĭairy-free, gluten-free and AIP-friendly, vegan, and vegetarian optional mashed purple sweet potatoes. When it come to potatoes, I actually kind of despise them? If it weren’t for the cardiologist telling me I need to eat them to boost my potassium, and my rheumatologist telling me to eat them as a carb since I have to cut grains and gluten, I’d probably be like a nun and sex…could live without them 🙅🏼♀️🤷🏼♀️īut since I’m not a nun and not eating bread (and SICK OF ROASTED CUBES), I played in the kitchen today.
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